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Why Planning for Postpartum Matters

 


The Importance of Postpartum Care

When many people hear the word “postpartum,” they immediately associate it with depression. While postpartum depression is an important topic, the term “postpartum” actually refers to the period after a woman gives birth, extending through the first year of her baby’s life. This is a transformative time for mothers, and thoughtful postpartum care can make all the difference in ensuring a positive experience.


Why Postpartum Care Matters


Postpartum care plays a vital role in reducing the risk of postpartum depression and supporting mothers as they transition into this new phase of life. With the right care team, the benefits are endless:


1. Recognizing Early Signs of Distress

A professional care team-whether a doula, nurse, doctor, OB-GYN, or licensed counselor can identify the difference between common “baby blues” and more concerning depressive symptoms. They are trained to recognize the various types of postpartum disorders, providing the timely support mothers need.


2. Combating Isolation

Many women feel isolated during the postpartum period. Having someone to lean on—a doula, lactation consultant, or support coach—can offer invaluable emotional relief. It’s a chance to share fears, celebrate joys, and have someone consistently in your corner.


3. It Takes a Village

Postpartum is not a journey to be faced alone. While mothers can certainly survive on their own, the experience becomes so much sweeter with a supportive team. A dedicated postpartum plan ensures you are never without help when you need it most.


Creating a Postpartum Plan


Planning ahead is one of the best ways to set yourself up for success during the postpartum period. Consider using a journal or planner to list:


•Your care team (such as doulas, lactation specialists, primary care providers)


•Resources and referrals like massage therapists, chiropractors, babysitters


•A list of friends or family who have offered help


*When someone offers support, write their name down. You may not need it immediately, but you’ll be grateful to have that list ready when the time comes.*


At Newby Nurturing, our postpartum doulas and newborn care specialists believe every mother deserves compassionate care. We offer:


•In-home and virtual postpartum coaching


•Pre- and postnatal breastfeeding education


•Newborn care guidance, including sleep support and baby-wearing assistance


•Light household support to help you rest and recover


Remember, postpartum care is not a luxury-it’s a necessity. Whether you need emotional support, feeding guidance, or just an extra hand, our team is here to support you every step of the way. 


Our team is here to support you as you transition into motherhood. We offer both day and night postpartum care, as well as support with your breastfeeding goals. Schedule a free 15-minute phone consult today to learn more!

If you’re outside this area or not interested in having someone in your home, no worries! I also offer virtual consulting through at just $1.25 per minute. Here’s my I Help Moms Coaching link if you'd like to learn more.

Click here to receive my FREE postpartum planning workbook I currently offer to all expecting mamas.


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