So you've decided to hire a postpartum doula, but now you are wondering how to find the right one for you. You might start by asking your healthcare provider for recommendations. Many postpartum doulas have networks of local providers they work with. Your obstetrician, chiropractor or pediatrician might know of a great doula or have heard of one through their professional network. Another option is to search online for "postpartum doulas in the Houston area", or wherever you are located and look over their websites. Doulamatch.net is a directory for parents to find a doula in their area, listing their years of experience and relevant certifications such as doula training, breastfeeding education, and CPR certification. You can also consider doula agencies, which often have teams of experienced doulas and handle the vetting process to ensure you receive quality care. The most important factor when choosing a postpartum doula is how comfortable you feel with them and whet
One of the most common concerns for new mothers is wondering if their baby is getting enough milk. In the early days of breastfeeding, babies’ tummies are tiny—about the size of a marble when they're born, holding 1-1.4 teaspoons. During the first few days postpartum, babies take in smaller, more frequent feeds of colostrum , (Mom's first milk), which arrives in small amounts weeks before delivery and is the perfect food for babies. Colostrum has been referred to as baby’s first medicine, or “liquid gold” since it is packed with nutrients and antibodies that will prime their immune system those first few days earth-side. Breastfed babies typically eat between 8 and 12 times a day, sometimes more! Responding to their cues is important and will help establish a good milk supply. Babies tend to feed more frequently during growth spurts or when they're not feeling well. Here are some ways to know if your baby is getting enough: Feeding Cues Signs of Satisfaction: Babies u