The Importance of Warm and Nourishing Meals During Postpartum Recovery Welcoming a new baby is a transformative, demanding, and often overwhelming experience. After giving birth, a mother’s body undergoes numerous changes, including significant blood loss, leaving her in what many traditional practices describe as a “cold state.” This makes warm, nourishing meals essential for healing and recovery. Why Warm Foods Are Key for Postpartum Healing Warm meals provide comfort and actively support your body’s recovery process. Foods like bone broth are especially beneficial. Bone broth is rich in collagen, amino acids, and minerals, which promote tissue repair, strengthen joints, and enhance overall health. The warmth of the broth also helps restore balance to the body, easing the transition and helping you regain your strength after the marathon of childbirth. Countless evidence-based benefits come from eating nutrient-rich, warm foods during the postpartum period. These meals provide much-n...
Preparing for the Early Days of Breastfeeding The first few days and weeks of breastfeeding can be a learning curve for both you and your baby, but with a little preparation and understanding, you can set the foundation for a successful breastfeeding journey. Here are some key points to remember during those early days: Bring Baby to the Breast Often Frequent feedings are crucial in the first few days to help establish your milk supply, ensuring your baby is getting the nutrition they need. Aim to feed every two to three hours or whenever they show signs of hunger. Removing milk often–either through breastfeeding or pumping–stimulates your body to make more milk and maintain production! Skin-to-Skin Time is Vital Spending time skin-to-skin with your baby is incredibly beneficial. It helps lower stress levels for both of you, regulates your baby’s breathing and blood sugar. It also stimulates the production of oxytocin and prolactin-hormones that increase milk production and bondin...