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I’m Katie Newby, a licensed nurse, postpartum doula, and certified breastfeeding specialist with more than a decade of experience supporting new families. Reflecting on my experiences as a mother, live-in nanny and military wife, I understand the feelings of vulnerability and isolation that often accompany early motherhood. It has since become my passion to advocate for a strong support system during the transformative postpartum period. This blog is here to provide practical tips, heartfelt advice, and evidence-based guidance to help you navigate the early days of motherhood with confidence.  



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The Breastfeeding Teammate: A Dad's Guide to Supporting Mom and Bonding with Baby

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How Long Should I Breastfeed? Evidence-Based Advice & Your Breastfeeding Goals

One of the most common questions new moms ask is, "How long should I breastfeed?" The answer isn't one-size-fits-all – it truly depends on your personal goals and circumstances. While professional health organizations offer recommendations, remember that your breastfeeding journey is uniquely yours. What the Experts Recommend The Centers for Disease Control and Prevention (CDC) advises mothers to breastfeed for at least 12 months or longer if both mother and baby wish to continue. The American Academy of Pediatrics (AAP) and the World Health Organization (WHO) recommend breastfeeding for up to two years or beyond. These guidelines highlight the continued benefits breast milk provides, even as your baby grows into toddlerhood. Your Choice, Your Journey Ultimately, how long you breastfeed is a deeply personal decision. As long as both you and your baby are happy and thriving, there is no "right" or "wrong" duration. Some mothers breastfeed for a few ...
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A Reassuring Presence in the Room: The Benefits of a Postpartum Doula

Navigating the early days of motherhood can feel both magical and overwhelming. Right in the middle of all the beautiful chaos - emotions, sleepless nights, and endless questions - a postpartum doula offers a calming, steady presence that can truly transform your experience. A Sense of Calm in the Unknown A postpartum doula is more than just a helper - they’re a reassuring presence in the room. Their experienced, compassionate support helps reduce anxiety and brings a sense of calm during those unpredictable moments. When you're feeling overwhelmed, knowing that someone is there to listen, answer your questions, and validate your feelings can make all the difference. Building Confidence and Trust In the midst of uncertainty, it’s common for new moms to question their instincts. A doula provides gentle guidance on baby care techniques - from soothing a fussy baby to helping you find the right breastfeeding position - empowering you to trust your maternal intuition. This supporti...
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