Ways to know if your baby is getting enough milk

One of the most common concerns for new mothers is wondering if their baby is getting enough milk. In the early days of breastfeeding, babies’ tummies are tiny—about the size of a marble when they're born, holding 1-1.4 teaspoons.

During the first few days postpartum, babies take in smaller, more frequent feeds of colostrum, (Mom's first milk), which arrives in small amounts weeks before delivery and is the perfect food for babies. Colostrum has been referred to as baby’s first medicine, or “liquid gold” since it is packed with nutrients and antibodies that will prime their immune system those first few days earth-side.

 
Breastfed babies typically eat between 8 and 12 times a day, sometimes more! Responding to their cues is important and will help establish a good milk supply. Babies tend to feed more frequently during growth spurts or when they're not feeling well. 

Here are some ways to know if your baby is getting enough: 
Feeding Cues 

• Signs of Satisfaction: Babies usually begin a feeding with clenched fists. As they nurse, their hands will relax and open up, and they will appear content and relaxed after feeding. 

Diaper Output 

• Wet and Dirty Diapers: Your baby should have an adequate number of wet and dirty diapers. Expect about 6-8 wet diapers and at least 3-4 stools per day once your milk comes in. 

Weight Gain

•  Growth and Development: Regular weight checks are important to ensure baby is gaining weight adequately. Babies typically lose a bit of weight in the first few days but should be back to their birth weight by about two weeks old. 

Breastfeeding can be wonderfully rewarding but can be a challenging journey for some. If you have concerns, don’t hesitate to reach out to a lactation professional or healthcare provider for support! 

We're here to support you

If you're a breastfeeding mom in the Houston area, my expert team of postpartum doulas is here to support your unique breastfeeding goals. Lactation home visits are currently available in the San Antonio-New Braunfels area. 

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If you are interested in virtual support through your breastfeeding goals, I offer by-the-minute consulting through I Help Moms —[click here for my coaching link]!