Skip to main content

Calm in the Chaos: A Guide to a Restful Postpartum Experience



As a postpartum doula, I get asked a lot of questions about what we do. I've shared a lot about the role of a postpartum doula in my other blog posts, so I'll give you the shortened version. 
 
We're often referred to as baby whisperers, but really, we are mother-focused. We are there to support the whole family as they welcome new life, but our priorities lie in mothering the mother during a time when so much revolves around the baby.  
 
Sure, we provide expert newborn care, but we are also there to make sure mom's resting, comfortable, and staying nourished so that she can properly heal the baby-sized wound in her belly. 
 
In our 'hustle and bustle' society, there's been a message circulating, that's left many women with the impression that they should bounce back as quickly as possible after having their baby. Well, I'm here to spread another message. You can have a slow and restful postpartum that doesn't involve you losing out at all the joy that this sacred time can bring and spreading yourself too thin. 
 
For a limited time, I'm offering my postpartum planning workbook to any expectant mother seeking a bit of peace of mind. With this tool, you can craft a plan and assemble a support network, ensuring you're not navigating this journey alone. 
Wishing you a Happy Mother's Day and happy planning! 

Comments

Popular posts from this blog

The Breastfeeding Teammate: A Dad's Guide to Supporting Mom and Bonding with Baby

Breastfeeding creates a beautiful bond between mother and baby, but the journey is so much richer when dads are actively involved. While the physical act of nursing may fall on mom's shoulders, fathers have countless opportunities to support this journey and build their own special connection with baby. Let's explore some meaningful ways dads can become essential partners in the breastfeeding experience. Get Educated (Without Being Told To) Nothing makes a nursing mom feel more supported than a partner who takes initiative to understand breastfeeding! Taking a class together before baby arrives shows you're in this as a team. Even if baby is already here, watching a few YouTube videos or reading articles about common challenges can transform a dad into a breastfeeding ally when he suggests, "Maybe try the football hold?" during a difficult latch. Master the Art of Silent Support There's something magical about a partner who can deliver a fresh water bottle, pl...

How Long Should I Breastfeed? Evidence-Based Advice & Your Breastfeeding Goals

One of the most common questions new moms ask is, "How long should I breastfeed?" The answer isn't one-size-fits-all – it truly depends on your personal goals and circumstances. While professional health organizations offer recommendations, remember that your breastfeeding journey is uniquely yours. What the Experts Recommend The Centers for Disease Control and Prevention (CDC) advises mothers to breastfeed for at least 12 months or longer if both mother and baby wish to continue. The American Academy of Pediatrics (AAP) and the World Health Organization (WHO) recommend breastfeeding for up to two years or beyond. These guidelines highlight the continued benefits breast milk provides, even as your baby grows into toddlerhood. Your Choice, Your Journey Ultimately, how long you breastfeed is a deeply personal decision. As long as both you and your baby are happy and thriving, there is no "right" or "wrong" duration. Some mothers breastfeed for a few ...

A Reassuring Presence in the Room: The Benefits of a Postpartum Doula

Navigating the early days of motherhood can feel both magical and overwhelming. Right in the middle of all the beautiful chaos - emotions, sleepless nights, and endless questions - a postpartum doula offers a calming, steady presence that can truly transform your experience. A Sense of Calm in the Unknown A postpartum doula is more than just a helper - they’re a reassuring presence in the room. Their experienced, compassionate support helps reduce anxiety and brings a sense of calm during those unpredictable moments. When you're feeling overwhelmed, knowing that someone is there to listen, answer your questions, and validate your feelings can make all the difference. Building Confidence and Trust In the midst of uncertainty, it’s common for new moms to question their instincts. A doula provides gentle guidance on baby care techniques - from soothing a fussy baby to helping you find the right breastfeeding position - empowering you to trust your maternal intuition. This supporti...