Staying hydrated and well-nourished with healthy meals and snacks is a vital part of postpartum healing– yet it’s often the first thing to be put on the back burner in those early weeks with a newborn. At Newby Nurturing, we make sure your basic needs don’t get overlooked. As postpartum doulas, we’re here to mother the mother. In the whirlwind of sleepless nights and learning your baby’s cues, it’s all too easy to put your own needs last. Skipping meals, forgetting to hydrate, or reaching for whatever’s quick (but not always nourishing) becomes the norm– and over time, that takes a toll. That’s where our support makes a difference. Whether it’s preparing a nourishing snack, keeping your water bottle full, or offering a moment of encouragement and care, we’re here to help you feel grounded and restored. Sometimes that care looks like slicing apples with peanut butter, warming up a bowl of hearty oatmeal or fixing a warm piece of avocado toast– something ready when your hands ...
There’s something deeply instinctive and calming about holding your newborn against your bare chest. That warm, snuggly moment of connection? It’s not just sweet—it’s incredibly beneficial. Skin-to-skin (also called Kangaroo Care) is one of the simplest and most powerful ways to support your baby’s development—and it’s not just for breastfeeding moms. What Is Skin-to-Skin, Really? Skin-to-skin is exactly what it sounds like: your baby lies on your bare chest, wearing just a diaper. That’s it. No fancy gear, no perfect timing. Just you and your baby, heart to heart. This contact helps mimic the environment of the womb and creates a sense of safety and calm for your baby—and for you too. The Science Behind the Snuggles When you practice skin-to-skin, magical things happen on a biological level. For breastfeeding mothers, this contact stimulates the production of essential hormones: Prolactin – the milk-making hormone that ensures adequate supply Oxytocin – often called the ...