Preparing for the Early Days of Breastfeeding The first few days and weeks of breastfeeding can be a learning curve for both you and your baby, but with a little preparation and understanding, you can set the foundation for a successful breastfeeding journey. Here are some key points to remember during those early days: Bring Baby to the Breast Often Frequent feedings are crucial in the first few days to help establish your milk supply, ensuring your baby is getting the nutrition they need. Aim to feed every two to three hours or whenever they show signs of hunger. Removing milk often–either through breastfeeding or pumping–stimulates your body to make more milk and maintain production! Skin-to-Skin Time is Vital Spending time skin-to-skin with your baby is incredibly beneficial. It helps lower stress levels for both of you, regulates your baby’s breathing and blood sugar. It also stimulates the production of oxytocin and prolactin-hormones that increase milk production and bondin...
The Importance of Postpartum Care When many people hear the word “postpartum,” they immediately associate it with depression. While postpartum depression is an important topic, the term “postpartum” actually refers to the period after a woman gives birth, extending through the first year of her baby’s life. This is a transformative time for mothers, and thoughtful postpartum care can make all the difference in ensuring a positive experience. Why Postpartum Care Matters Postpartum care plays a vital role in reducing the risk of postpartum depression and supporting mothers as they transition into this new phase of life. With the right care team, the benefits are endless: 1. Recognizing Early Signs of Distress A professional care team-whether a doula, nurse, doctor, OB-GYN, or licensed counselor can identify the difference between common “baby blues” and more concerning depressive symptoms. They are trained to recognize the various types of postpartum disorders, providing the...