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Preparing for Returning to Work After Baby: Tips for Maintaining Your Milk Supply

                                                                                                                                                                      Photography by Wren Meinberg     Hey, mamas! Wow, I can't believe how fast this year is flying by. October was full of so much wonderful – making more memories with my family, leading breastfeeding circles, expanding my network of providers and birth-workers, and starting a new per diem school nurse position, which has been anything but boring and crazy fulfilling! I was also blessed with the opportunity to be a guest on my first podcast episode, which was more than I hoped for – soothing for the soul, even. We dove into a topic that I'm very passionate about: how to protect your milk supply when returning to work. I had the chance to discuss it on the Postpartum Plan Podcast with its wonderful host, Madison Fuger. Madison is a wealth of valuable information and compassion for women navigating the 'fourth trim
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Doula-Approved: My Go-To Items for New Moms and Babies

With so many expectant mamas in my life currently—and over a decade of watching the evolution of baby products—I thought I’d share some of my go-to baby shower gifts, as well as a few items I’ve found aren’t as essential. When you begin your search, you'll run into an overwhelming number of options. So, when you're holding that scanner at Target or adding items to your Amazon cart, I hope this list will support your journey into motherhood! For Mom: Comfy slippers: I love gifting an expectant mama a soft pair of booties with non-slip soles—perfect for wearing around the house while she’s healing and bonding with her new baby. Bath soak:  There’s nothing quite like a soothing bath soak. My favorite to gift friends and family is lavender-scented Epsom salt that mamas can use during pregnancy or for moments of relaxation during their postpartum phase when it's safe to soak again. It’s a wonderful way to add a touch of warmth to a mama's self-care routine. Nursing bras: A

Daytime Doula Support: Empowering Moms to Thrive After Birth

  At Newby Nurturing, we understand that every mother’s journey is unique, and we acknowledge both the beauty of early motherhood and its challenges. While we still offer overnight postpartum care, we're excited to announce that we now provide daytime postpartum doula support tailored to your individual needs.  So What Does a Daytime Postpartum Doula Do?  Our team of compassionate doulas is here to ease your transition into motherhood. Depending on your family's needs, tasks may include: Newborn Care and Soothing:  From diaper changes to comforting techniques, we help ensure your little one is well-cared for, allowing you time to catch up on much-needed rest.  Breastfeeding Support and Guidance:  Whether it's supporting you with latch techniques, assisting with your breast pump, or providing evidence-based guidance on proper breastmilk storage guidelines and how to safely prepare infant formula, our certified doulas offer personalized support.  Sterilizing Bottles and Pump

What Can a Postpartum Doula Do For You?

  A postpartum doula ensures that you feel supported and heard during your transition into motherhood—a time that often comes with many questions and uncertainties.  She can be a listening ear as you process your birth story or any concerns you may be having. She offers evidence-based education and can connect you with resources or trusted professionals in her referral network.  She can assist you with light household duties, such as washing and sterilizing bottles and pump parts, preparing nourishing snacks, refilling your water, and taking care of baby laundry.  If you are breastfeeding, she can answer questions, assist you with achieving a comfortable latch, and refer you to lactation specialists when needed.  She is also there to help you and your partner catch up on rest. While you get some shut-eye, she can take over care of your sweet baby, providing soothing, diapering, bottle feeding, or bringing the baby to you to nurse, all while keeping a detailed log of their nightly routi

How to Choose the Right Postpartum Doula for You

So you've decided to hire a postpartum doula, but now you are wondering how to find the right one for you. You might start by asking your healthcare provider for recommendations. Many postpartum doulas have networks of local providers they work with. Your obstetrician, chiropractor or pediatrician might know of a great doula or have heard of one through their professional network.  Another option is to search online for "postpartum doulas in the Houston area", or wherever you are located and look over their websites. Doulamatch.net is a directory for parents to find a doula in their area, listing their years of experience and relevant certifications such as doula training, breastfeeding education, and CPR certification. You can also consider doula agencies, which often have teams of experienced doulas and handle the vetting process to ensure you receive quality care. The most important factor when choosing a postpartum doula is how comfortable you feel with them and whet

Ways to know if your baby is getting enough milk

One of the most common concerns for new mothers is wondering if their baby is getting enough milk. In the early days of breastfeeding, babies’ tummies are tiny—about the size of a marble when they're born, holding 1-1.4 teaspoons. During the first few days postpartum, babies take in smaller, more frequent feeds of colostrum , (Mom's first milk), which arrives in small amounts weeks before delivery and is the perfect food for babies.  Colostrum has been referred to as baby’s first medicine, or “liquid gold” since it is packed with nutrients and antibodies that will prime their immune system those first few days earth-side.   Breastfed babies typically eat between 8 and 12 times a day, sometimes more! Responding to their cues is important and will help establish a good milk supply. Babies tend to feed more frequently during growth spurts or when they're not feeling well.  Here are some ways to know if your baby is getting enough:  Feeding Cues  Signs of Satisfaction: Babies u

Calm in the Chaos: A Guide to a Restful Postpartum Experience

As a postpartum doula, I get asked a lot of questions about what we do. I've shared a lot about the role of a postpartum doula in my other blog posts, so I'll give you the shortened version.     We're often referred to as baby whisperers, but really, we are mother-focused. We are there to support the whole family as they welcome new life, but our priorities lie in mothering the mother during a time when so much revolves around the baby.      Sure, we provide expert newborn care, but we are also there to make sure mom's resting, comfortable, and staying nourished so that she can properly heal the baby-sized wound in her belly.     In our 'hustle and bustle' society, there's been a message circulating, that's left many women with the impression that they should bounce back as quickly as possible after having their baby. Well, I'm here to spread another message. You can have a slow and restful postpartum that doesn't involve you losing out at