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Showing posts from January, 2023

Navigating my path to becoming a Postpartum Doula: My personal experience

When I graduated high school, I thought I had my future mapped out. I had always been fascinated by the beauty of pregnancy and believed that becoming an Ultrasound Technician would be the perfect career for me. However, as I began my studies to become a Medical Assistant, I discovered my true passion for patient care and nursing. I had chosen the medical assisting program as a steppingstone to a sonography career, but it ended up being the starting point for a new journey.     After completing my program, I gave birth to my baby girl and made the decision to put my career on hold to focus on being the best mother I could be. I took on a live-in nanny position while my husband was stationed overseas, and it was an incredible experience to be able to care for children while also spending time with my own baby. This experience reinforced my desire to help others and solidified my decision to become a postpartum doula.                                                                       

Navigating the 'new normal' of motherhood with virtual postpartum doula services

Hey there, new mama! Are you in need of some support after your baby is born, but not interested in having someone physically present in your home? Virtual postpartum doula support might be the perfect solution for you. Postpartum doulas provide support in the first weeks after birth. They provide informational support about feeding and caring for the baby.  As a postpartum doula and certified breastfeeding specialist, I am able to provide non-judgmental support, a listening ear, and a sounding board to new parents as they navigate the challenges of parenthood. I can offer support and guidance on a variety of topics related to caring for a newborn, including soothing techniques, sleep routines, breastfeeding and pumping. I am also able to troubleshoot pumping issues, teach paced-feeding methods to assist with transitioning from bottle to breast, and help mothers size themselves for their flange to make the process of pumping comfortable and more efficient. Through phone calls and v

Tips for helping your baby sleep longer stretches at night

Photographer :  Garrett Jackson Are you feeling exhausted from being awakened by your little one every few hours each night? It's completely normal for babies to wake up frequently during the night, but as a parent, it can be tiring. If you're struggling to get your baby to sleep through the night, you're not alone! Here are a few tips that might help: Establish a bedtime routine: One of the most important things you can do to help your baby sleep longer stretches is to establish a consistent bedtime routine. This can include feeding, calming activities, and winding down for sleep. When your baby knows what to expect before bed, it can help them feel more comfortable and secure, which can lead to better sleep. Swaddle your baby: Swaddling can be a great way to help your baby sleep more soundly. When babies are wrapped in a light blanket, it can eliminate involuntary reflex movements that might wake them up. Just make sure to follow safe swaddling guidelines to ensure t